About Amity

 Douglassville, PA July 28, 2015 
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Macrobiotic Health Counselor

Mary Beth Krawchuk
Kushi Institute Certified Macrobiotic Health Counselor, Cooking Instructor, and Shiatsu Practitioner

Douglassville, PA 19518

Interested in improving your health, but don't know where to start?

Start with the basics: Diet, Eating Habits, Exercise, and Lifestyle

Get the support you need to get on track and stay there!

Individual Health Consultations:
Meet with Mary Beth on a monthly basis to address your weight and health concerns. Each time you meet she will recommend small changes in diet and lifestyle to help you move toward a healthier, happier, and lighter 'you'. You'll learn how to balance your meals for proper nutrition, menu planning, as well as the 'whys' behind her common sense approach to strengthening your health.

Cooking Classes:
In between monthly counseling sessions, Mary Beth suggests individual or small group cooking classes to learn how to prepare healthy foods that taste great! Knowing how to cook soups, whole gains, pasta, fish, beans, veggies, and desserts that are delicious and satisfying is the key to 'sticking with it.'

Mary Beth has apprenticed and studied extensively with Denny Waxman, an internationally known Macrobiotic Health Counselor. Before beginning her career in Macrobiotics, Mary Beth was a teacher in the Pottstown School District for 14 years. She has a Master's Degree in Education.

Email: macrochef1@aol.com